Yoga - Baby Steps

Back to when I wrote about New Year's resolutions. It took me 8 years of making a resolution to do yoga to actually do it. Now I do yoga with two friends once a week. We would always remark that we never do it on our own. So we decided to hold ourselves accountable to doing at least 3 poses a day. These baby steps have worked. Now we email each other daily to say we've done it. We sometimes slip, but the main thing is we're all feeling better from the added stretches. This can apply to any goal. Begin with baby steps.